【MLB解説が超わかる！】野球トレーニング英語54選で、メジャーの最先端に迫る

A: Have you noticed how much emphasis the team has put on strength training this season?
B: Definitely. I read that the trainers introduced new routines like the lunge matrix and more core work to help players stay explosive throughout the long season.
A: It seems to be paying off. The infielders look quicker, and their agility training really shows during double plays.
B: For sure. And speaking of double plays, the team’s teamwork has been impressive. You can tell they’ve been running a lot of fielding drills and situational drills in practice.
A: Right, and it’s not just about physical skills. The coaches are using a lot of baseball analyticsnow to optimize defensive shifts and lineup decisions.
B: Yeah, I saw an interview where they mentioned using advanced metrics like WAR and wOBA to evaluate performance and make strategic adjustments.
A: I love how they combine the data with on-field practice. Did you catch the simulated game last week?
B: I did! It was a great way for the pitchers to test their stuff against the regular lineup before the series started.
A: And before every game, you see everyone out there for batting practice and live BP. The preparation is so thorough now.
B: That’s what it takes to compete in MLB these days—combining strength training, teamwork, cutting-edge data analysis, and plenty of practice games to stay sharp.

A: Hey, did you hear that Judge started his rehab assignment yesterday?
B: Yeah, I saw the highlights. It’s great to see him getting some at-bats in Triple-A before coming back to the Yankees.
A: Absolutely. I think these rehab assignments are crucial. They let players focus on their mechanics and timing without the pressure of big league games.
B: For sure. Plus, the Minor Leaguers get to learn from the big guys while they’re around

A: How’s your brother doing in the Minors?
B: He’s doing well! The team’s really focused on minor league development. He’s working with the player development staff every day to improve his swing and defense.
A: That’s awesome. The farm system is so important for building up talent for the Major League club.
B: Exactly. He’s hoping for a promotion to Double-A soon.

A: Are you going to Arizona for Spring Training this year?
B: Yeah, my cousin got invited as a spring training invitee. He’s excited to work with the big league coaches and show what he can do.
A: That’s a huge opportunity. The roving instructor told me last year that Spring Training is the best time for prospects to get noticed.

A: How’s your rehab going?
B: It’s tough, but I’m making progress. The trainers have me on a strict strength training program to get my hamstring back to full strength.
A: That’s great. Are you doing any simulated games yet?
B: Not yet, but hopefully next week. The plan is to get a few innings in a simulated game before they send me on a rehab assignment.

A: What’s it like playing in the Minors?
B: It’s a grind, but the instructional league really helped me refine my skills. Now I’m just waiting for that call-up to the Majors.
A: I hope you get it soon! All that hard work in the Minors must pay off.

Major League Baseball (MLB) players follow highly specialized training and practice routines designed to maximize performance and minimize injury risk. These methods combine traditional baseball drills with modern athletic development strategies, creating a comprehensive approach to player preparation.

Batting Practice and Hitting Drills
Batting practice (BP) is a cornerstone of MLB training. Players take swings in the cage or on the field, focusing on timing and swing mechanics. Live batting practice (Live BP) involves facing actual pitchers, simulating game conditions and sharpening reaction times. Tee batting is used to refine swing mechanics by hitting stationary balls, while fungo batting allows coaches to hit balls to fielders for defensive practice. Modern routines often include “nine-zone drills,” where hitters practice making contact in every part of the strike zone, building both bat control and forearm strength.

Pitching Drills and Throwing Programs
Pitchers engage in a variety of drills to improve accuracy, velocity, and mechanics. The towel drill, wall drill, and rocker drill help pitchers develop muscle memory, balance, and proper weight transfer. Flat-ground throwing and long toss programs are commonly used to build arm strength and facilitate rehabilitation. Interval throwing—throwing at reduced effort—helps pitchers gradually increase intensity while monitoring mechanics and arm health.

Fielding and Defensive Work
Fielding drills are essential for both infielders and outfielders. Players work on ground balls, fly balls, and situational defense. Drills like the “pick-up drill” and lateral shuffle fielding help improve hand-eye coordination, footwork, and reaction time. Coaches emphasize maintaining a low, athletic stance and using proper glove technique to ensure consistent fielding performance.

Strength, Agility, and Power Training
Off the field, MLB athletes commit to rigorous strength and conditioning programs. Strength training—such as squats, lunges, and medicine ball throws—builds the power needed for explosive movements like sprinting, throwing, and hitting. Agility training, including ladder drills, cone drills, and reactive sprints, enhances quickness and coordination. Power development is targeted through plyometric exercises like box jumps and broad jumps, as well as core exercises that improve rotational strength for swinging and throwing.

Situational Drills and Simulated Games
Teams regularly conduct situational drills to prepare for specific in-game scenarios, such as bunting, double plays, or base running with runners in scoring position. Simulated games are used during spring training or injury rehab to recreate real-game intensity and decision-making, allowing players to refine their skills in a controlled environment.

Routine and Mental Preparation
A typical MLB pregame routine includes stretching, light cardio, batting practice, fielding drills, and mental visualization. Players hydrate, snack, and mentally rehearse plays before suiting up for the game. Visualization and mental focus are considered as important as physical preparation, helping players stay sharp and confident during competition.

Conclusion
MLB training methods are a blend of time-tested baseball drills and modern athletic science. By integrating batting, pitching, fielding, strength, agility, and mental training, players develop the comprehensive skill set required to succeed at the highest level of the sport.